When I tell people that I'm a hypnotherapist, they inevitably ask: Does it work? When I assure them it does, they usually have a follow up question along the lines of “could it help me lose weight, quit smoking, feel better about myself or some other personal issue they are dealing with.” In most cases, I am pleased to tell them that yes, hypnotherapy can be an effective tool for creating that change in their life.
Hypnosis predates carbohydrate and calorie counting by a few hundred years yet this well proven attention-focusing technique has yet to be embraced wholeheartedly by the medical community as an effective weight loss tool. This, despite the fact that hypnosis prestigious hospitals in the U.S. now use and teach hypnosis, such as Stanford University School of Medicine in San Francisco, the Beth Israel Medical Center in Boston, and University of Texas Southwestern Medical Center in Dallas. Since the American Medical Association sanctioned the use of hypnosis, many insurance companies cover hypnosis for some medical and dental uses, including major surgeries.
Hypnotherapy succeeds at creating permanent weight loss where diets don't because it focuses on the real reason people are overweight in the first place. What does it tell you when America has the most serious and ongoing obesity epidemic of any country in the world yet, for years, it's also been the country with more different diet plans than the rest of the world combined? The obvious conclusion is this: DIETS DON'T WORK! Or to be more precise, diets may work for a little while but, in most cases, they don't succeed at creating permanent weight loss.
The reason diets don't work is simple and fundamental. Whether it's fad diet from a book or a prepackaged Nutri-System style food plan, they all address what you eat and how much you eat but they don't get to the core reason people are overweight in the first place and that's why you eat.
A diagnosis of Type 2 Diabetes is your body's way of telling you that you've already put off taking care of your body for too long and that you had better get started now. Heed the message and the diagnosis can mark a positive turning point in your life that will result in a longer, healthier and happier life. Ignore it and you could be headed for all kinds of misery such as blindness, amputations and heart disease along with a greatly shortened life to name just a few of the possible complications that can result from poor Type 2 Diabetes management.
While some people have a genetic predisposition to insulin resistance, a primary factor in Type 2 Diabetes, in most cases it's the lifestyle that turns that predisposition into a reality. The combination of poor nutritional habits and a sedentary lifestyle is why obesity and Type 2 Diabetes are at epidemic levels in the US today. There is good news however… you can choose how your Type 2 Diabetes affects you.
(Reuters Health) – Hypnosis may bring lasting relief to some kids with irritable bowel syndrome or chronic stomach pain, a small study suggests.
Researchers found that of 52 children with the tummy troubles, those who had six hypnosis sessions — plus at-home "self-hypnosis" — were still doing well five years later.
More than two-thirds were free or mostly free of abdominal pain. That compared with just 20 percent of kids who were given standard therapy alone.
The airways are full of commercials these days advertising an alternative for gastric bypass surgery but with no surgery involved. The claim is made that their gastric bypass – no surgery formula fills the stomach to the point where you can't eat as much, just as if you had gastric bypass surgery and so you will lose weight.
The ads also claim, correctly that the gastric bypass – no surgery program is less expensive than surgery. The question on a lot of people's minds is, does it work and if it does, how much does it cost? Regarding the question, “Does it work?”, the answer is a qualified yes. By qualified, I mean that, if taken according to directions and with at least a minimum amount of motivation, most people will probably lose weight temporarily with this program.
It's time once again for that time honored tradition of coming up with a New Years Resolution. And, about a month from now, the second time honored tradition will be rolling around… that time when people fail once again to keep those New Year's Resolution.
But before you put your will power to the test once again and risk disappointment, it might be helpful to know the reason it's so difficult to stick with these resolutions, no matter how important they are or how well intentioned and determined you are when you make them.
Your mind is the most amazing and sophisticated biological computer on earth. It processes up to 200 million bits of information every second and it has a seemingly unlimited capacity to store data (memories). The conscious part of your brain, on the other hand, is only capable of processing about 60 bits of information per second, depending upon the task. The rest of the information is processed and filtered by the unconscious mind.
One way to look at the relationship between the conscious mind and the unconscious mind would be to compare it to the relationship between you and your computer. Imagine the computer is the body, you, as the computer operator, are the conscious portion of the mind and the operating system is the unconscious portion of your mind.