Red Wine or Hypnotherapy to Lose Weight?
A new study has found that an ingredient in red wine can help people to lose weight.
Researchers have discovered that resveratrol, which can be found in high concentrations of grapes, berries and red wine, can assist with the weight loss process.
The study, led by Washington State University Professor Min Du, which was published in the International Journal of Obesity, recorded the results of mice digesting the chemical resveratrol.
In the study, the mice being fed resveratrol gained 40 percent less weight than their counterparts, which weren't given any resveratrol.
Commenting on the study, Professor Min Du, advised people to focus on eating blueberries, strawberries, raspberries, grapes and apples, because they all contain resveratrol.
Du also noted red wine can also have the same effects as the fruits when consumed in moderation.
However, Du advised people not to rely on red wine for the ingredient, because many of the beneficial components "are insoluble and get filtered out during the wine production process."
We concur with Professor Du and advise against consuming red wine to lose weight. Alcohol also affects your judgment and you could easily find yourself indulging in other food items which could take you well off your weight loss strategy.
Did you know that hypnosis / hypnotherapy has been proven to be a very effective and comfortable way to lose weight? Hypnosis and hypnotherapy can help you change your relationship with food in several ways. For more information on weight loss hypnosis, just click here.